Physical Therapy - Day One

Had physical therapy today.

Doctor says the cause of my neck pain could be:

• Poor posture (possible)
  
• Sitting at the computer all day >.<
• A growth spurt (could be)
  
• Carrying a heavy backpack (uhhh it's the summer ... and i don't have summer school ... hence, no backpacks)
• All of the above
  

Possible ways to fix my neck are:

• Fixing my posture
• Stretching
• Massage
• Applying heat and ice (uhh i think i'll stick to the first three ^_^)
• All of the above